-
Recent Posts
Archives
Categories
Meta
Tag Archives: injury
Week 5, Day 2 – Long Run
Long run – 6.5 mi Pace – 11:32 Time – 1:15:39 Time out – 3:00 pm Temp – 68°F! Yesterday was supposed to be my long run day, but although it was warm, it was rainy and I just couldn’t … Continue reading
Week 4 – the lost week
Between illness, injury and weather I haven’t run a step this week. In addition to my foot injury, I was fighting either a new infection or the residual effects of the flu – body aches, low energy, etc. And I … Continue reading
Week 4, Day 1 – pain
My foot felt pretty good this morning when I got up, so I thought I’d do the long run. But I decided I’d better make sure, so I took Eli out for a walk – our usual 1 mile loop. … Continue reading
Posted in half marathon, Running
Tagged half marathon, injury, long run, running, training
Leave a comment
Week 3, Day 7 – injury report
No running today, but I couldn’t stay completely off my foot. I did ice it a couple of times and rested as much as possible. Just normal walking causes some pain, not enough to really alter my gait or keep … Continue reading
Week 3, Day 6 – Easy Run
Easy run – 3.1 miles Pace: 11:39 Time out: 9:30 am Temp: 42°F Easy run on my 5k course today. Took Eli with me. Did pretty well, although my left foot was hurting after the first mile. I’m a little … Continue reading
Week 3, Day 5 — Hills
Hill run: 2.19 miles Time: 23:56 Pace: 10:54 Time out: 11:45 am Temp 42°F After a couple of days recovery from the flu, I finally felt well enough to run again. I was supposed to do speedwork on Friday, but … Continue reading
Posted in half marathon, Running
Tagged half marathon, hills, injury, running, training
Leave a comment
ThirteenThirteenThirteen 