Easy run – 3.1 miles
Pace: 11:39
Time out: 9:30 am
Temp: 42°F
Easy run on my 5k course today. Took Eli with me. Did pretty well, although my left foot was hurting after the first mile. I’m a little concerned about it. I don’t want to lay off too many days, especially after already having the flu, but at the same time I don’t want to risk long-term damage either.
I’ll do some RICE therapy – Rest, Ice, Compression, Elevation – although complete rest will be hard. We’ll see how it goes and whether I’ll be able to do another long run on Monday. I want to do at least 8 miles again – and I’d really like to do 9.
ThirteenThirteenThirteen 