Tag Archives: Tempo Run

Week 2, Day 6

Posted on January 12, 2013 by Lee

Saturday, January 12 Tempo Run: 5 mi Pace: 10:29 1 mi warm up 3 mi: mile 1 – 10:11, mile 2 – 10:50, mile 3 – 10:27 1 mi cool down Time out: 11:00 am Temp: 61°F! Since I skipped … Continue reading →

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Week 1 Day 5

Posted on January 4, 2013 by Lee

Tempo Run: 5 mi 1 mi warm up 3 mi: mile 1 – 9:46, mile 2 – 10:00?, mile 3 – 10:12 1 mi cool down Time out: 9:00 am Temp: 28°F Legs really felt heavy first thing out, probably … Continue reading →

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